TIME

This holiday, make it a priority to not rip your hair out.

To help you survive the season, we asked psychologist Pauline Wallin, author of Taming Your Inner Brat, for some tips on how to avoid some of the most common pitfalls of the holidays. (But if Aunt Susie drinks too much egg nog, we can’t help you).

If your family is driving you crazy…
One of the best parts of the holidays can also be one of the worst parts of the holidays. Spending quality time with family doesn’t happen often for most of us, but with the expectations of the holidays and the increased amount of face time, it’s easy for someone to lose their lid. Here’s how to cool it.
For parents: You have guests coming, and the bums you call your children are doing a lousy job at cleaning. To avoid this stresser, lay out…

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